Ingredients
– 1 medium head of cauliflower, cut into florets
– 1 cup all-purpose flour (or gluten-free flour)
– 1 cup water
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon smoked paprika
– ½ teaspoon salt
– ½ teaspoon black pepper
– ½ cup buffalo sauce
– 2 tablespoons melted vegan butter (optional)
– Fresh parsley, for garnish (optional)
Instructions
Creating Air Fryer Buffalo Cauliflower is a simple process that anyone can follow. Here’s how to do it:
1. Prepare Cauliflower: Wash the cauliflower and cut it into bite-sized florets.
2. Make the Batter: In a mixing bowl, whisk together the flour, water, garlic powder, onion powder, smoked paprika, salt, and black pepper until you have a smooth batter.
3. Coat Cauliflower: Dip each cauliflower floret into the batter, ensuring it’s well-coated. Shake off any excess batter.
4. Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes.
5. Arrange in Air Fryer: Place the coated cauliflower florets in the basket of the air fryer in a single layer. Avoid overcrowding to ensure even cooking. Depending on the size of your air fryer, you may need to do this in batches.
6. Air Fry the Cauliflower: Cook for 12-15 minutes or until they are golden brown and crispy, shaking the basket halfway through the cooking time.
7. Mix with Buffalo Sauce: In a separate bowl, combine the hot buffalo sauce and melted vegan butter (if using). Toss the cooked cauliflower in the sauce until they are evenly coated.
8. Return to Air Fryer (Optional): For an extra crispy finish, return the coated cauliflower to the air fryer for an additional 2-3 minutes.
9. Garnish and Serve: Remove the cauliflower from the air fryer and garnish with fresh parsley if desired.
Each step is designed to keep things straightforward and easy, allowing anyone to create a stunning dish.
- Prep Time: 15 minutes
- Cook Time: 12-15 minutes
Nutrition
- Serving Size: 4
- Calories: 150 kcal
- Fat: 7g
- Protein: 5g