Ingredients
– 1 pound of dry red beans
– 1 tablespoon olive oil
– 1 large onion, finely chopped
– 1 bell pepper, finely chopped
– 2 celery stalks, diced
– 3 cloves garlic, minced
– 1 pound smoked sausage, sliced (or andouille sausage for a spicier option)
– 4 cups chicken broth or water
– 1 teaspoon dried oregano
– 1 teaspoon dried thyme
– 1 bay leaf
– 1-2 teaspoons cayenne pepper (to taste)
– Salt and black pepper, to taste
– 4 cups cooked white rice
– Chopped green onions and parsley for garnish
Instructions
Creating Authentic Louisiana Red Beans with Rice is simple if you follow these straightforward steps:
1. Prepare the Beans: Rinse and soak the beans overnight in a large pot of water. If short on time, you can use the quick-soak method: boil the beans for 2 minutes, then let them sit, covered, for 1 hour. Drain before cooking.
2. Sauté the Vegetables: In a large pot or Dutch oven, heat olive oil over medium heat. Add the chopped onion, bell pepper, and celery. Sauté for about 5-7 minutes until the vegetables are tender. Stir in the minced garlic and cook for another minute.
3. Add the Sausage: Add the sliced sausage to the pot, cooking for about 5 minutes or until browned. This step enhances the flavors by releasing the fat from the sausage.
4. Combine Ingredients: Stir in the prepared beans, chicken broth, oregano, thyme, bay leaf, cayenne pepper, salt, and black pepper. Bring the mixture to a boil, then reduce the heat and allow it to simmer uncovered for 1 to 1.5 hours. Stir occasionally, and add more broth or water if needed to keep the beans submerged.
5. Serve over Rice: Once the beans are tender, remove the bay leaf and adjust seasoning if necessary. Serve hot over a generous scoop of cooked white rice and garnish with chopped green onions and parsley.
- Prep Time: 15 minutes
- Cook Time: 1 hour 30 minutes
Nutrition
- Serving Size: 6
- Calories: 420 kcal
- Fat: 12g
- Protein: 22g