Ingredients
– 2 cups plain Greek yogurt
– 1 cup fresh blueberries (or frozen)
– 2 tablespoons honey or maple syrup
– 1 teaspoon vanilla extract
– A pinch of salt
– Optional: Additional toppings like granola or coconut flakes for serving
Instructions
Making Blueberry Swirl Yogurt Bites is straightforward. By following these simple steps, you’ll create a delicious treat that’s as nutritious as it is enjoyable:
1. Blend Blueberries: In a blender or food processor, add the blueberries and blend until smooth. If you prefer some texture, you can pulse a few times to keep some blueberry pieces intact.
2. Mix Yogurt Base: In a separate bowl, combine the Greek yogurt, honey or maple syrup, vanilla extract, and a pinch of salt. Stir well until the mixture is smooth and creamy.
3. Combine Mixtures: Gradually fold the pureed blueberries into the yogurt mixture, creating a delightful swirl. Ensure that you do not completely combine them; you want to maintain some distinct blue and white hues for visual appeal.
4. Prepare Molds: Take silicone molds or an ice tray and carefully spoon the blueberry yogurt mixture into each compartment. Fill them about three-quarters full to allow for expansion as they freeze.
5. Freeze: Place the molds in the freezer for about 1 hour or until the yogurt bites are completely solid.
6. Remove and Store: Once frozen, gently pop the yogurt bites out of the molds and transfer them to a freezer-safe bag or container. Store them in the freezer for future snacking.
By adhering to these straightforward steps, you can create a delicious and healthy snack that you and your loved ones will enjoy.
- Prep Time: 15 minutes
- Cook Time: 1 hour
Nutrition
- Serving Size: 12 bites
- Calories: 70 kcal
- Fat: 2g
- Protein: 3g