Ingredients
– 6 large eggs
– 1 cup spinach, chopped
– 1/2 cup bell peppers, diced
– 1/2 cup onion, diced
– 1 cup cooked ham or bacon, chopped (optional)
– 1/2 cup shredded cheese (cheddar or your favorite)
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 teaspoon garlic powder (optional)
– Cooking spray or muffin liners
Instructions
Creating these Easy Breakfast Egg Muffins is straightforward. Follow these simple steps for a perfect batch:
1. Preheat the Oven: Start by preheating your oven to 350°F (175°C).
2. Prepare the Muffin Tin: Spray a muffin tin with cooking spray or line it with muffin liners for easy removal.
3. Whisk the Eggs: In a mixing bowl, crack the eggs and whisk them until well combined.
4. Add Vegetables: Stir in the chopped spinach, diced bell peppers, diced onion, and any other vegetables you choose.
5. Incorporate Optional Ingredients: If using, add the chopped ham or bacon, shredded cheese, salt, pepper, and garlic powder to the egg mixture. Mix well.
6. Distribute the Mixture: Pour the egg mixture evenly into each muffin cup, filling them about 3/4 full.
7. Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes or until the muffins are set and lightly golden on top.
8. Cool Slightly: Once baked, remove the muffin tin from the oven and let the muffins cool for a few minutes before transferring them to a wire rack.
9. Serve Warm or Store: Enjoy them warm, or store them in an airtight container in the refrigerator for later.
With these simple steps, you’ll have a batch of delightful Easy Breakfast Egg Muffins ready in no time!
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 12 muffins
- Calories: 120 kcal per muffin
- Fat: 7g
- Protein: 8g