Ingredients
– 1 pound ground turkey
– 2 bell peppers (any color), sliced
– 1 medium onion, sliced
– 3 cloves garlic, minced
– 2 tablespoons soy sauce
– 1 tablespoon oyster sauce (optional)
– 1 teaspoon sesame oil
– 1 tablespoon olive oil
– Salt and pepper to taste
– Green onions for garnish (optional)
– Red pepper flakes (optional for spice)
Instructions
Creating Easy Ground Turkey and Peppers Stir-Fry is simple. Just follow these steps:
1. Prep Your Ingredients: Before you start cooking, slice the bell peppers and onion, and mince the garlic. This will make the cooking process smoother.
2. Heat the Oil: In a large skillet or wok, heat the olive oil over medium-high heat.
3. Cook the Turkey: Add the ground turkey to the pan. Cook until browned, breaking it apart with a spatula, approximately 5-7 minutes.
4. Add the Vegetables: Once the turkey is cooked, add the sliced onions and bell peppers to the pan. Stir-fry for another 4-5 minutes until the vegetables begin to soften.
5. Incorporate Garlic: Add the minced garlic to the skillet and stir well, cooking for an additional minute until fragrant.
6. Add Sauces and Seasoning: Pour in the soy sauce, oyster sauce, and sesame oil. Toss everything together until well-coated. Adjust seasoning with salt, pepper, and red pepper flakes as desired.
7. Cook Until Done: Continue to stir-fry for another 2-3 minutes, ensuring everything is heated through.
8. Serve: Once everything is cooked, remove from heat and prepare to serve!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 340 kcal
- Fat: 20g
- Protein: 27g