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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce: An Incredible Ultimate Recipe


  • Author: Ava Reynolds
  • Total Time: 35 minutes

Ingredients

– 2 cups broccoli florets
– 2 large chicken breasts, boneless and skinless
– 4 tablespoons olive oil, divided
– 2 teaspoons garlic powder
– 1 teaspoon paprika
– Salt and pepper to taste
– ½ cup heavy cream
– 2 tablespoons minced garlic
– 1 tablespoon lemon juice
– Fresh parsley, for garnish (optional)


Instructions

Creating these Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce is simple if you follow these steps:

1. Prepare your Ingredients: Wash and cut the broccoli florets. Trim the chicken breasts as needed.
2. Marinate the Chicken: In a small bowl, mix 2 tablespoons of olive oil, garlic powder, paprika, salt, and pepper. Coat the chicken breasts thoroughly.
3. Grill the Chicken: Heat a grill or grill pan over medium-high heat. Grill the chicken for 6-7 minutes per side, or until cooked through and fully charred. Remove and let rest.
4. Cook the Broccoli: In a new pan, add the remaining olive oil. Sauté the broccoli over medium heat for about 5-7 minutes, till tender but still bright green. Season with salt and pepper.
5. Make the Creamy Garlic Sauce: In a small saucepan, combine heavy cream, minced garlic, and lemon juice. Cook over low heat for about 3-4 minutes, stirring constantly until heated through but not boiling.
6. Slice the Chicken: Once rested, slice the grilled chicken into strips.
7. Assemble the Bowls: In a serving bowl, add a scoop of sautéed broccoli. Top with sliced chicken, and drizzle the creamy garlic sauce generously over everything.
8. Garnish: Sprinkle fresh parsley on top for a burst of color and flavor.

Follow these straightforward steps, and you will end up with a delicious dish that impresses everyone!

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 450 kcal
  • Fat: 28g
  • Protein: 36g