Ingredients
– 4 boneless, skinless chicken breasts
– 2 ripe mangoes, peeled and sliced
– 1/4 cup olive oil
– 2 tablespoons soy sauce
– 2 tablespoons lime juice
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon chili powder
– Salt and pepper, to taste
– Fresh cilantro, for garnish (optional)
Instructions
Preparing Grilled Mango Chicken is straightforward. Follow these steps to create your dish:
1. Prepare the Marinade: In a bowl, whisk together olive oil, soy sauce, lime juice, minced garlic, cumin, chili powder, salt, and pepper.
2. Marinate Chicken: Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring it’s fully coated. Marinate for at least 15 minutes or up to 2 hours for greater flavor.
3. Preheat Grill: While the chicken is marinating, preheat your grill to medium-high heat (about 400°F or 200°C).
4. Grill Chicken: Remove the chicken from the marinade and discard the leftover marinade. Place chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
5. Add Mango Slices: In the last 2-3 minutes of grilling, add the mango slices to the grill. Cook them until they have grill marks and are heated through.
6. Serve: Remove chicken and mango from the grill. Allow the chicken to rest for a few minutes before slicing.
7. Garnish: Serve the grilled chicken topped with grilled mango slices. Optionally, garnish with fresh cilantro for added flavor and vibrancy.
Follow these steps, and you’ll have an amazing Grilled Mango Chicken that everyone will enjoy!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 16g
- Protein: 38g