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Hawaiian Chicken Sheet Pan: An Incredible Recipe for Amazing Dinners


  • Author: ayoub sandaly
  • Total Time: 15 minute

Ingredients

– 4 boneless, skinless chicken thighs
– 1 cup pineapple chunks (fresh or canned)
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 red onion, cut into wedges
– 4 cloves garlic, minced
– 4 tablespoons soy sauce
– 2 tablespoons honey
– 2 tablespoons olive oil
– 1 teaspoon ground ginger
– Salt and pepper to taste
– Green onions, for garnish (optional)
– Sesame seeds, for garnish (optional)


Instructions

Creating the Hawaiian Chicken Sheet Pan is straightforward. Follow these steps for a delicious meal:

1. Preheat Oven: Preheat your oven to 400°F (200°C).
2. Prepare Marinade: In a small bowl, whisk together soy sauce, honey, olive oil, minced garlic, ground ginger, and a pinch of salt and pepper.
3. Marinate Chicken: Place the chicken thighs in a resealable bag or dish. Pour half of the marinade over the chicken, ensuring it’s well-coated. Let it marinate for at least 30 minutes.
4. Prepare Vegetables: While the chicken is marinating, chop the bell peppers and red onion into bite-sized pieces.
5. Arrange on Sheet Pan: On a large baking sheet, spread out the marinated chicken, pineapple chunks, bell peppers, and onions in a single layer.
6. Drizzle Remaining Marinade: Pour the remaining marinade over the vegetables and chicken, ensuring everything is evenly coated.
7. Bake: Place the sheet pan in the oven and bake for 25-30 minutes, or until the chicken is cooked through and has an internal temperature of 165°F (74°C).
8. Broil for Color: Optional – turn on the broiler for the last 2-3 minutes to achieve a beautifully caramelized finish.
9. Garnish: Once out of the oven, allow to rest for a few minutes. Garnish with chopped green onions and sesame seeds if desired.

These straightforward steps will guide you through creating this delicious dish efficiently. The combination of sweet and savory notes makes it a favorite in any household.

  • Prep Time: 15 minutes
  • Cook Time: 25-30 minutes

Nutrition

  • Serving Size: 4 servings
  • Calories: 390 kcal
  • Fat: 18g
  • Protein: 30g