Ingredients
– 2 boneless, skinless chicken breasts
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– Salt and pepper to taste
– 4 large whole wheat tortillas
– 1 cup romaine lettuce, chopped
– 1 cup cherry tomatoes, halved
– ½ cucumber, sliced
– ½ cup shredded carrots
– ½ cup ranch dressing (light or regular, your choice)
– Optional: ¼ cup shredded cheese (cheddar or mozzarella)
Instructions
Creating Healthy Grilled Chicken Ranch Wraps is straightforward and enjoyable. Just follow these simple steps:
1. Preheat the Grill: Heat your grill to medium-high heat.
2. Prepare Chicken: Brush the chicken breasts with olive oil. Season with garlic powder, paprika, salt, and pepper.
3. Grill Chicken: Place seasoned chicken on the heated grill. Cook for about 6-7 minutes per side, or until fully cooked. The internal temperature should reach 165°F (75°C).
4. Rest and Slice Chicken: Remove the chicken from the grill and let it rest for a few minutes. Once cooled slightly, slice the chicken into strips.
5. Prepare Tortillas: Lay out the whole wheat tortillas on a flat surface or a clean cutting board.
6. Assemble Wraps: On each tortilla, layer the lettuce, cherry tomatoes, cucumber, shredded carrots, grilled chicken strips, and any optional cheese.
7. Add Dressing: Drizzle ranch dressing evenly over the fillings.
8. Wrap It Up: Fold in the edges of each tortilla, then roll it tightly from the bottom up.
9. Slice and Serve: Cut each wrap in half for easier eating and serve immediately.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4 wraps
- Calories: 350 kcal
- Fat: 10g
- Protein: 25g