Follow these simple steps to create your Healthy Steak Bowl Inspired by the Mediterranean Diet:

1. Marinate the Steak: In a bowl, combine olive oil, red wine vinegar, lemon juice, minced garlic, oregano, salt, and pepper. Add flank steak, ensuring it’s well-coated. Let it marinate for at least 15 minutes.

2. Cook Quinoa: While the steak marinates, prepare the quinoa according to the package instructions. Set aside once cooked.

3. Cook the Steak: Heat a grill pan over medium-high heat. Remove the steak from the marinade and cook for 4-5 minutes on each side for medium-rare, or until desired doneness.

4. Rest the Steak: Once cooked, transfer the steak to a cutting board and let it rest for 5 minutes. This allows the juices to redistribute for a more tender result.

5. Prepare Vegetables: Chop the cherry tomatoes, cucumber, bell pepper, and red onion. Toss them together in a large bowl with fresh spinach or arugula.

6. Build the Bowl: Slice the rested steak against the grain into thin strips. In individual bowls, layer the cooked quinoa, sautéed chickpeas, fresh vegetables, and sliced steak.

7. Finish with Toppings: Sprinkle crumbled feta cheese and chopped parsley over the bowls. Drizzle with any remaining marinade or additional olive oil if desired.