Ingredients
– 1 lb (450g) flank steak or sirloin, thinly sliced
– 4 cups broccoli florets
– 2 tablespoons olive oil
– 3 cloves garlic, minced
– 1 tablespoon fresh ginger, minced
– 1/4 cup soy sauce (or coconut aminos for a soy-free option)
– 1 tablespoon sesame oil
– 1 tablespoon rice vinegar
– 1 teaspoon black pepper
– 1 teaspoon red pepper flakes (optional, for heat)
– 2 green onions, chopped (for garnish)
– Sesame seeds (for garnish)
Instructions
Making Keto Beef and Broccoli Stir-Fry is straightforward if you follow these simple steps:
1. Prep the Ingredients: Thinly slice the beef and chop the garlic, ginger, and broccoli.
2. Heat Oil: In a large skillet or wok, heat 1 tablespoon of olive oil over medium-high heat.
3. Cook Beef: Add the sliced beef to the hot skillet. Sear until browned, about 3-5 minutes. Remove beef from the skillet and set aside.
4. Add More Oil: In the same pan, add the remaining tablespoon of olive oil.
5. Cook Vegetables: Add the minced garlic and ginger, and cook for about 30 seconds until fragrant. Then add the broccoli and stir-fry for about 4-5 minutes, until tender-crisp.
6. Combine Ingredients: Return the cooked beef to the skillet. Pour in the soy sauce, sesame oil, rice vinegar, black pepper, and red pepper flakes (if using).
7. Stir-Fry: Stir everything together, cooking for an additional 2-3 minutes until the sauce thickens slightly.
8. Garnish: Remove from heat and sprinkle with chopped green onions and sesame seeds.
9. Serve Hot: Enjoy your Keto Beef and Broccoli Stir-Fry hot.
By following these steps, you will create a nourishing and flavorful dish that satisfies your cravings while adhering to a keto-friendly diet.
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 320 kcal
- Fat: 20g
- Protein: 28g