Ingredients
– 2 boneless, skinless chicken breasts
– 2 medium zucchinis, sliced into rounds
– 1 red bell pepper, chopped
– 1 yellow onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon dried oregano
– 1 teaspoon dried thyme
– 1 teaspoon paprika
– Salt and pepper, to taste
– 2 tablespoons olive oil
– 1 cup cherry tomatoes, halved
– 1 cup crumbled feta cheese
– Fresh parsley, for garnishing
Instructions
Follow these simple steps to create your Mediterranean Chicken Zucchini Bake effortlessly:
1. Preheat the Oven: Start by preheating your oven to 375°F (190°C).
2. Prepare the Chicken: Season the chicken breasts with olive oil, salt, pepper, oregano, thyme, and paprika. Ensure they are evenly coated.
3. Sauté the Vegetables: In a large oven-safe skillet, heat a tablespoon of olive oil over medium heat. Sauté the onion and garlic until softened, about 2-3 minutes.
4. Add Zucchini and Peppers: Add the sliced zucchini and chopped red bell pepper to the skillet. Cook for another 5 minutes or until the vegetables are slightly tender.
5. Combine Ingredients: Place the seasoned chicken breasts on top of the sautéed vegetables. Scatter the halved cherry tomatoes over the mixture.
6. Bake: Transfer the skillet to the preheated oven and bake for 25-30 minutes until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
7. Add Feta Cheese: During the last 5 minutes of baking, sprinkle crumbled feta cheese on top to allow it to melt slightly.
8. Check for Doneness: Once the chicken is cooked and the zucchinis are tender, remove the skillet from the oven.
9. Garnish and Serve: Allow the dish to cool for a few minutes before garnishing with fresh parsley.
10. Enjoy! Serve this amazing bake warm. You can pair it with whole grain bread or a side salad for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 35-40 minutes
Nutrition
- Serving Size: 4
- Calories: 400 kcal
- Fat: 20g
- Protein: 35g