Ingredients
– 1 lb boneless, skinless chicken thighs or breasts
– 1 cup uncooked white rice
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 cup chicken broth
– 1 cup BBQ sauce (your favorite brand)
– ¼ cup honey
– 1 tablespoon olive oil
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– 1 cup frozen mixed vegetables (peas, carrots, corn)
– Fresh parsley or cilantro for garnish (optional)
Instructions
Creating One-Pan Bold Honey BBQ Chicken Rice is straightforward when you follow these steps:
1. Prepare the Ingredients: Begin by chopping the onion and mincing the garlic. Set them aside.
2. Sear the Chicken: In a large skillet, heat olive oil over medium-high heat. Season the chicken with salt, pepper, and smoked paprika. Add it to the pan and sear for about 4-5 minutes on each side, until golden brown. Remove the chicken and set aside.
3. Sauté the Aromatics: In the same skillet, add the chopped onion and minced garlic, and sauté for 2-3 minutes until softened and fragrant.
4. Add Rice: Stir in the uncooked white rice, cooking for an additional 1-2 minutes to toast the rice slightly and absorb some flavors.
5. Mix in the Sauce: Pour in the chicken broth, BBQ sauce, and honey. Stir to combine, bringing the mixture to a gentle simmer.
6. Return the Chicken: Place the seared chicken back into the skillet, covering it with the rice mixture.
7. Simmer: Reduce the heat to low. Cover the skillet with a lid and let it simmer for about 20-25 minutes, or until the rice is tender and has absorbed the liquid.
8. Add Vegetables: In the last 5 minutes of cooking, add the frozen mixed vegetables, stirring them in gently to heat through.
9. Check for Doneness: Ensure the chicken is fully cooked and the internal temperature has reached 165°F (75°C).
10. Garnish and Serve: Once cooked, turn off the heat, and let it sit for a couple of minutes. Garnish with fresh parsley or cilantro before serving.
These steps guide you in crafting this delightful one-pan dish effortlessly!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 550 kcal
- Fat: 20g
- Protein: 25g