Ingredients
– 1 lb chicken breast, sliced into thin strips
– 2 medium zucchinis, sliced into half-moons
– 3 tablespoons soy sauce
– 2 cloves garlic, minced
– 1 tablespoon olive oil
Instructions
To create Quick Chicken Zucchini Stir Fry, follow these simple steps:
1. Prepare Ingredients: Slice the chicken breast into thin strips and the zucchinis into half-moons. Mince the garlic.
2. Heat Oil: In a large skillet or wok, heat the olive oil over medium-high heat.
3. Cook Chicken: Add the sliced chicken to the skillet. Cook for about 5-6 minutes, stirring occasionally, until the chicken is browned and cooked through.
4. Add Garlic: Once the chicken is mostly cooked, add the minced garlic to the skillet. Stir to combine and cook for an additional minute until fragrant.
5. Add Zucchini: Toss the zucchini into the skillet. Stir well to combine all ingredients and cook for another 3-4 minutes, until the zucchini is tender but still crisp.
6. Add Soy Sauce: Pour the soy sauce over the mixture. Stir to ensure everything is evenly coated and cook for an additional minute.
7. Check Seasoning: Taste the stir fry and adjust the soy sauce or seasoning as needed before removing from heat.
8. Serve Immediately: Remove the skillet from heat and prepare to serve.
By following these straightforward steps, you can whip up this fantastic dish in no time, ensuring that every bite is full of flavor and nutrition.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
Nutrition
- Serving Size: 4
- Calories: 300 kcal
- Fat: 14g
- Protein: 36g