Ingredients
– 1 pound of sausage (Italian or your preference)
– 1 large bell pepper (any color), diced
– 1 medium zucchini, sliced
– 1 cup of corn (fresh, frozen, or canned)
– 1 small onion, diced
– 2 cloves of garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
– Fresh parsley or basil for garnish (optional)
Instructions
Creating the Sausage and Veggies Skillet is simple. Follow these easy steps:
1. Prep Your Ingredients: Begin by washing and chopping all your vegetables. Dice the bell pepper, slice the zucchini, and mince the garlic.
2. Cook the Sausage: In a large skillet over medium heat, add the sausage. Break it apart with a wooden spoon as it cooks. Cook until browned and fully cooked through (about 5-7 minutes).
3. Add Onion and Garlic: Once the sausage is nearly cooked, add the diced onion and minced garlic to the skillet. Sauté for 2-3 minutes until fragrant and onions are translucent.
4. Incorporate Vegetables: Add the diced bell pepper and sliced zucchini to the skillet. Stir well to combine. Cook for an additional 5 minutes until the vegetables are tender.
5. Mix in Corn: Stir in the corn and Italian seasoning. Season with salt and pepper to taste. Cook for another 2-3 minutes, allowing the corn to heat through.
6. Garnish and Serve: Once everything is combined and heated, remove the skillet from heat. Garnish with fresh parsley or basil if desired before serving.
This step-by-step guide ensures you master the art of creating a delicious sausage and veggie skillet without a hitch.
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 15g
- Protein: 25g