Ingredients
– 1 cup cooked, shredded chicken
– ½ cup black beans, rinsed and drained
– ½ cup corn kernels (frozen or canned)
– ½ cup shredded cheese (cheddar, Monterey Jack, or a blend)
– 2 green onions, finely chopped
– 1 teaspoon taco seasoning
– ¼ teaspoon cayenne pepper (optional, for added spice)
– 8 large flour tortillas
– Oil for frying (canola or vegetable oil)
– Salsa or dipping sauce of your choice, for serving
Instructions
Follow these simple steps to create these delightful Southwest Egg Rolls:
1. Prepare the Filling: In a large mixing bowl, combine the shredded chicken, black beans, corn, cheese, green onions, taco seasoning, and cayenne pepper. Mix well until all ingredients are thoroughly combined.
2. Warm the Tortillas: To make wrapping easier, microwave the tortillas for about 15-30 seconds until warm and pliable.
3. Fill the Tortillas: Place a generous tablespoon of the filling mixture in the center of each tortilla.
4. Roll the Tortillas: Fold the sides of the tortilla over the filling and then roll it up tightly from the bottom. Ensure it’s sealed properly to avoid leaks during cooking.
5. Heat the Oil: In a large skillet, pour enough oil to cover the bottom of the pan and heat it over medium heat until hot.
6. Fry the Egg Rolls: Carefully place a few egg rolls in the hot oil, avoiding overcrowding. Fry for about 2-3 minutes on each side until they’re golden brown and crispy.
7. Drain Excess Oil: Transfer the cooked egg rolls to a plate lined with paper towels to absorb any excess oil. Allow them to cool slightly.
8. Repeat: Continue frying the remaining egg rolls, adjusting the heat as necessary to prevent burning.
9. Serve: Arrange the egg rolls on a platter and serve with your favorite dipping sauces for a celebratory presentation.
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 8 egg rolls
- Calories: 260 kcal
- Fat: 10g
- Protein: 12g