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Zesty Mediterranean Quinoa Salad: An Incredible Ultimate Recipe


  • Author: ayoub sandaly
  • Total Time: 35 minutes

Ingredients

– 1 cup quinoa
– 2 cups vegetable broth or water
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– 1 bell pepper (any color), diced
– 1/2 red onion, finely chopped
– 1 cup chickpeas, rinsed and drained
– 1/4 cup feta cheese, crumbled (optional)
– 1/4 cup fresh parsley, chopped
– 1/4 cup fresh mint, chopped
– 1/4 cup olive oil
– Juice of 1 lemon
– 1 teaspoon dried oregano
– Salt and pepper to taste


Instructions

Creating this Zesty Mediterranean Quinoa Salad is as easy as following these simple steps:

1. Rinse Quinoa: Rinse the quinoa under cold water in a fine mesh strainer to remove its bitter coating (saponin).
2. Cook Quinoa: In a saucepan, combine the rinsed quinoa and vegetable broth (or water). Bring to a boil, then reduce to low heat, cover, and simmer for about 15 minutes or until all the liquid is absorbed.
3. Fluff the Quinoa: Once cooked, remove the quinoa from heat and let it sit covered for 5 minutes. Fluff it with a fork to separate the grains.
4. Prepare Vegetables: While the quinoa is cooking, chop all your vegetables: cherry tomatoes, cucumber, bell pepper, and red onion. Set them aside in a large mixing bowl.
5. Combine Ingredients: Add the chickpeas, feta cheese (if using), parsley, and mint to the vegetable mixture in the bowl.
6. Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
7. Mix Everything Together: Add the cooked quinoa to the vegetables and pour the dressing over the mixture. Gently toss until everything is well combined.
8. Adjust Seasoning: Taste and adjust the seasoning with more salt, pepper, or lemon juice, if desired.
9. Serve Chilled or at Room Temperature: Let the salad chill in the refrigerator for at least 30 minutes to allow the flavors to meld, or serve it immediately.

These steps will guide you in creating this incredible salad with ease and confidence.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 350 kcal
  • Fat: 15g
  • Protein: For a heartier meal, consider adding grilled chicken, shrimp, or even tofu to boost the protein content.